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Essential oils can be a natural way to relieve pain. The cause is not well understood, but BPH is the most common prostate problem for men older than 50. doi:10.1038/s41430-021-01023-z, Krause AJ, Williams KA. Maybe the new non-dairy Ben & Jerry's offerings need some spice. 2018;15(2):176-182. doi:10.1016/j.jsxm.2017.12.008, Martin LJ, Touiabia M. Improvement of testicular steroidogenesis using flavonoids and isoflavonoids for prevention of late-onset male hypogonadism. An herbal liniment for achy joints and muscles, Hi Rejdar, try http://www.abundantearth.sg. In one analysis of 27 previous studies, researchers found that men who ate low-carb diets that were high in protein (meaning more than 35% of their calories came from protein) had lower levels of both resting and post-exercise testosterone compared with those who ate low-carb diets that were moderate in protein (less than 35% of calories from protein). Its never too late to start a recovering journey from alcoholism. It is one of the beneficial essential oils for reducing alcohol cravings. In fact, plant-based diets with a lower healthfulness scorediets that included fruit juices, sugar-sweetened beverages, refined grains, potatoes, sweets, and dessertswere linked with an increase in ED among men younger than 60. Along with the greater health benefits of this golden spice, sipping on turmeric tea helps the body relax and unwind, Chaudhary says, which can promote necessary rest when ill. 2. However, consuming too much black pepper can lead to gastrointestinal side effects, so people need to be careful not to use too much. They may include: Pain, especially when you bear weight on the affected foot. Learn more. Keep reading to learn more about black pepper, including nutritional information, the health benefits, and the potential risks. Following the Mediterranean diet improves the regulation of blood sugar, increases antioxidant defenses, and increases levels of nitric oxide, a . Add cream and pepper, stir, then simmer for 1 1/2 to 2 minutes until it thickens (do not let it boil rapidly). Because it may manage the psychological stress and anxiety related to alcohol addiction. Drinkingplenty of fluids to add moisture back to the mouth can help reverse or manage those effects. (n.d.). Inclusion body myositis is an inflammatory disorder that causes progressive muscle weakness. Ou M-C, et al. Erectile dysfunction (ED) is a common condition in which it is hard for someone to get or keep an erection for satisfactory sex. and liver. You can also add to the ambiance by lighting a scented candle or listening to some calming music. People have used pepper in traditional medicine for thousands of years, especially in Ayurveda, the traditional Indian system of medicine. Unless you're balancing that out with plenty of water, this caffeine can lead to dehydration. Hypogonadism, a condition when the body's sex glands produce little or no hormones, can develop due to long-term zinc deficiency. Bottom line: Next time you take a trip to the grocery store, consider adding a few of these drinks to your cart (and potentially removing a few of the less ideal beverages). Essential Oils Topical Application. Low fat diet. Of course when someone is focused on hydrating, water is almost always the best place to start. Alcoholics may suffer from severe withdrawal symptoms or delirium tremens. [11]. Besides, it can relieve withdrawal symptoms such as anxiety. A related post: How to infuse black layer of peppercorn into an oil? "Some studies have even shown that polyphenols called catechins may kill certain viruses5.". We avoid using tertiary references. Wrist, knee and thumb sprains are also common. The floral-scented essential oil originates from the lavender flowers through steam distillation. It helps you get rid of anxiety, depression, and insomnia due to heavy drinking. They simply reduce your risk for irritation. the mixture is then cooled and filtered. Vitamin K (mcg) 3.77. These are relatively low-cost and are holistic approaches. Piperine, the plant compound in black pepper, has strong antioxidant properties. It has various uses in the culinary, medicine, perfume, and preservative industries. New Study Says Unlikely. But if it becomes too hard to live without it, you must consult a therapist. The symptoms may start within 5-10 hours of your last peg of drinks and turn worse after 48-72 hours. Pepper is an antioxidant that provides anti-inflammatory and antimicrobial effects, among other health benefits. 2017;70(2):185187. Whole grains. 20 Stress Relieving Foods to Try if You're Feeling Anxious, Foods To Avoid if You Have Crohns Disease, Health Benefits of OatmealExplained by a Nutritionist, Flavonoid-rich foods (FRF): A promising nutraceutical approach against lifespan-shortening diseases, Sexual dysfunction among young men: Overview of dietary components associated with erectile dysfunction, Improvement of testicular steroidogenesis using flavonoids and isoflavonoids for prevention of late-onset male hypogonadism, Mediterranean diet and erectile dysfunction: a current perspective, What makes a plant-based diet? For example, the original Kloss Liniment recipe features anti-inflammatory and pain-relieving echinacea, goldenseal, myrrh and cayenne. black pepper and alcohol for sprains Author: Published on: iconoclasts walkthrough ferrier shockwood June 8, 2022 Published in: where to sell high end used furniture 7 Heating Pads for Aches and Pains, Big and Small, Femoroacetabular (Hip) Impingement: What You Need to Know, Finkelstein Test for de Quervains Tenosynovitis, Do Statins Cause Muscle Pain? Alcoholism is a global disease. What you want to do however, is first clean the surface with a soap and water solution and use the alcohol to disinfect. Cynthia is board certified as a specialist in sports dietetics and has consulted for five professional sports teams, including five seasons with the New York Yankees. Antioxidant potential of spices and their active constituents [Abstract]. Many physical, psychological, and social issues contribute to someone becoming an alcoholic. [, Excessive alcohol consumption has so many adverse effects on health and society. ", Green tea is high in antioxidants called polyphenols, which help give the immune system a boost. StatPearls. However, some research does suggest that black pepper, or more specifically, piperine, can potentially lead to adverse effects in certain situations. Chemical composition of the essential oils and extracts of. DOI: Halder S, et al. Black pepper alleviates pain by warming up your body. For topical application like with a roller ball or as part of a massage carrier oils are key. Theantioxidants in honey also help reduce oxidative stress brought on the body by free radicals, registered dietitian Titilayo Ayanwola, MPH, R.D., L.D., previously told mbg. National Institutes of Health Office of Dietary Supplements. [, The symptoms may start within 5-10 hours of your last peg of drinks and turn worse after 48-72 hours. Peppermint oil is a great choice to get rid of alcoholism. The aromatic oil is rich in sedative, antidepressant, and anti-anxiety properties. Eating a plant-based diet that is high-quality could reduce ED risk. For anyone seeking the stomach-soothing comforts of ginger, she recommends ginger tea instead. National Institutes of Health Office of Dietary Supplements. Shutes J. Bonus tip: Adding black pepper to the mix can help with optimal nutrient absorption11. mouth breathing, with resulting dryness of lips, mouth, and throat, hot drinks are more effective at relieving runny nose, 100 times more potent than the antioxidant power of vitamin C, honey may be effective at relieving coughs and improving sleep, honey can contribute to reinforcing our immune system, ease symptoms of upper respiratory tract infections, Chronic alcohol use suppresses immune function, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1819535/, https://pubmed.ncbi.nlm.nih.gov/19145994/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5025014/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6204981/, https://www.sciencedirect.com/science/article/abs/pii/S0166354205001440?via%3Dihub, https://academic.oup.com/jn/article/133/10/3285S/4687618, https://www.ncbi.nlm.nih.gov/books/NBK230984/, https://pubmed.ncbi.nlm.nih.gov/12617614/, https://www.ncbi.nlm.nih.gov/pubmed/25157026, https://www.ncbi.nlm.nih.gov/pubmed/9619120, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4590613/. Compared to cough medicine or placebo effects, studies have shown that at least 2 tablespoons of honey may be effective at relieving coughs and improving sleep. For thousands of years, folk and traditional systems of medicine have incorporated black pepper and piperine. The misuse of alcohol has also been shown to reduce testosterone production and negatively affect both sex drive and fertility. Lemon is a citrus fruit that is full of vitamin C and minerals. Quzi IH, Angel C, Yang H, et al. Still, the rind of red and yellow watermelon does pack a higher concentration of L-citrulline than other parts of the fruit. DOI: Pumpa KL, et al. Ginger oil comes from ginger roots through steam distillation. Moreover, the oil can rebalance the pH levels of the blood and reduce dehydration. As cold and flu season approaches, you can never be too prepared. Lemon oil is an active healing agent in your withdrawal journey for some reasons. Lemon oil may break you free from the rigid genetic marker or pattern of being an alcoholic. Add 1 tbsp (15 g) of vegetable oil and let it steep overnight. Srinivasan, K. (2014). You should always dilute essential oils before topical use. This ad is displayed using third party content and we do not control its accessibility features. In this article, youll learn how to make your own liniment, to soothe you aching pains away! The zinc pumpkin seeds offer is beneficial in preventing not only BPH, but also hypogonadism. Black pepper is a famous Indian spice. What Is A Micropenis and How Does It Affect Sex and Fertility? Oil is used to extract pepper flavor, as piperine is relatively non-polar. in Journalism from The University of Texas at Austin and has previously written for Tribeza magazine. If you don't want to make your own, black pepper sprinkled on store bought ice cream is fine. Koulivand PH, et al. One randomized controlled trial, published in the journal Rhinology, says compared to room-temperature drinks, hot drinks are more effective at relieving runny nose2, cough, sneezing, sore throat, chilliness, and tirednessaka common cold and flu symptoms. Plus, it's inherently flavorless and naturally sugar- and caffeine-free, so water should be easy enough to stomach if you're feeling nauseated. Natural remedies such as essential oils can help you to stop drinking. However, because the supplement contained multiple food ingredients, it is not clear if piperine alone would have produced the same results. Also, the menthol in peppermint oil helps relax stiff joints and muscles, hence, relieving . The Mediterranean diet has been shown to positively impact sexual function. Its topical application may detoxify your system through urination and stimulate excess sweat. How to use essential oils safely. Alcoholism is a risk factor for three significant problems: illness, mortality, and disability. thank you! If you notice those runny nose and itchy throat symptoms popping up, don't panic. Shaking, having seizures, and hallucinations during withdrawal. Blend greens, berries, and cherries into smoothies. It may lower alcohol withdrawal symptoms. is the founder of the Moday Center for Functional and Integrative Medicine in Philadelphia, where she practices both traditional medicine and integrative medicine. Foods in Line With the Mediterranean Diet, 7 Things He's Doing That Could Be Messing With His Penis, The Best (and Worst) Diets for 2021, According to Experts, The Best and Worst Foods For People With Diabetes. How you can use essential oils for alcohol addiction with aromatic therapy: Read More: 13 Benefits of Aromatherapy for Health and Wellness (Proven!). [10], The oil is rich in mild sedative and antidepressant properties. Lavender oil is your ultimate choice in aromatherapy. The ligament can have a partial tear, or it can be completely torn apart. doi:10.5173/ceju.2017.1356, Storz MA. Essential oils used in aromatherapy: A systematic review. Basic Clin Androl. If you dont experience any itching, swelling, or other negative reaction, it should be safe to apply elsewhere. "It may also lead to gastrointestinal discomfort," she adds. For example, one review of both test tube and rodent studies found that black pepper and piperine supplements may prevent or slow the advancement of free radical damage and related diseases such as atherosclerosis, diabetes, and cancer. Role of Selenium and Selenoproteins in Male Reproductive Function: A Review of Past and Present Evidences. Each of the following oils boast being able to treat pain, tension, and swelling talk about a triple threat! Plus, they're caffeine-free, so they won't interrupt any necessary naps. (2017). Oral L-citrulline supplementation improves erection hardness in men with mild erectile dysfunction. Acute effect of essential oil of. "Broth has been recommended for thousands of years as a restorative beverage," Cording saysand for good reason. If you don't have the appetite to add honey to your regular oatmeal or toast, pouring honey into water may be the next best thing. Drill a hole in an empty spray deodorant can and transfer the pepper liquid into it. This means the hormone insulin was better able to regulate the uptake of glucose. Using essential oils for alcoholism addiction recovery might sound a bit lame. Several herbs and spices have multiple health benefits. Your email address will not be published. However, the Dietary Guidelines for Americans: 20202025 notes that adding herbs and spices can help add flavor to a dish when a person is attempting to reduce their dietary intake of added sugar, sodium, and saturated fat. Diet and men's sexual health. Black pepper contains a chemical called piperine. For example, one comprehensive review of spices and cancer treatments notes that studies found piperine suppressed cancer cell replication in breast, prostate, and colon cancer. Black pepper essential oil alleviates pain by warming up the body. [. What are the health benefits of Capsicum? Moreover, the oil can rebalance the pH levels of the blood and reduce dehydration. You can also try out different combinations to see which oils work best for you: These oils pull double duty by easing muscle pain and swelling. [, These natural ways may be effective treatments in your recovery journey from alcoholism. Just make sure you dilute your essential oils before application. Herbal tea. Alcohol is a pretty effective pain reliever, a new study spotted by The Independent findsin some cases, better than some painkillers. Overall, black pepper and piperine appear to have possible medicinal uses for gastrointestinal motility disorders such as irritable bowel syndrome (IBS). National Institute on Alcohol Abuse and Alcoholism. 2019;8(8): 268. doi:10.3390/antiox8080268. However, more scientists need to conduct more studies to investigate this effect fully. Thus, it can repair your damaged liver due to alcoholism. For one study, more than 1,400 men aged 50-80 with BPH took either 5g of pumpkin seeds twice per day, 500mg pumpkin seed extract capsules twice per day, or a placebo. All together, this makes it a great drink option for anyone needing to replenish lost electrolytes from diarrhea, vomiting, and general dehydration, she explains. "Herbal teas like elderberry, ginger, and echinacea, contain different plant compounds that can help with inflammation, help boost the immune system, and, of course, soothe the throat," Michalczyk says. Alcoholism is a global disease. Now add 15 drops of ginger oil, 10 drops of each chamomile oil, lemon oil, lavender oil, and 100 ml. Alcohol Res. Learn how it's done and what the results mean. in Journalism from The University of Texas at Austin and has previously written for Tribeza magazine. Vitamin A (mcg retinol activity equivalents) 12.6. The table below shows the amount of nutrients in a teaspoon of ground black pepper, weighing in at 2.3 grams (g). National Institute of Diabetes and Digestive and Kidney Diseases. Current evidence of watermelon (citrullus lanatus) ingestion on vascular health: A food science and technology perspective. While choosing the right drink can help you feel better, avoiding the wrong drink is equally important. Black pepper, and its alkaloid component piperine, have associations with many health benefits, including anti-inflammatory effects and potential cancer-fighting properties. The beauty of learning about herbs is that you can create a liniment with herbs that are specific to your needs, and that are accessible to you. Am J Lifestyle Med. Chamomile is one of the oldest medicinal plants in the world. Even so, alcohol can lead to increased inflammation, andinternal medicine doctor Julia Loewenthal, M.D., previously told mbg, "Chronic alcohol use suppresses immune function12.". [, Alcoholism has both negative psychological and physiological tolls on your body. All rights reserved. Fruits. 2020; 9(3):237. doi:10.3390/antiox9030237, Francesco SD, Tenaglia RL. These beneficial effects may help the alcoholic. A study states that black pepper oil may reduce the cravings for all sorts of addiction. An herbal action is the effect that the herb has on the body. Simply add 10 to 12 drops of essential oil to an ounce of a carrier oil. People can use rubbing alcohol after . Another famous liniment, 9 Oils, from the 19th century was initially made for horses until people started using it. You can use one or more of these oils to relieve pain and discomfort: Consider using one of these oils to soothe muscle spasms and tension: Try one of these oils if you want to focus on relieving inflammation, bruising, or swelling: Essential oils are potent. Alcohol has firm control over your brain which makes it difficult to quit. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. Another option is apple cider vinegar. For added relief, consider mixing two or three of these oils together to create a custom blend. More recently, cell-culture studies and animal modeling predicted . Bruising. Turn heat down to medium. To potentially help with ED, reach for more flavonoid-rich foods, foods in line with the Mediterranean diet, or plant-based foods. Excess free radical damage can lead to serious health problems, including inflammatory diseases, heart disease, and certain cancers. Liver and, disease and intentional injury are also the results of alcoholism. Thankfully, drinking something cold is not the same as taking an ice bath, so the "shocking" effects4 shouldn't be quite as severe. One ounceabout six to eight nutsprovides nearly 1,000% of the daily value for selenium. "With cold water, just like ice baths or cold showers, they can be quite beneficial for the immune system3 in the long term but should not be used when you are acutely ill," Shah says. The Interplay between magnesium and testosterone in modulating physical function in men. However, certain amounts of food or certain long-term eating habits can potentially have a negative effect on male reproductive health. National Library of Medicine. Zinc deficiency. Read on to find out what you should be slipping into your gym bag or adding to your evening bath. 2019 May-Jun; 13(3): 312318. Peppermint essential oil is known for its incredible results for arthritis suferrers. This can reduce your risk of irritation and other side effects. If you are a chronic drinker, you may end up being an alcoholic. Consider pets and children or those who are ill or have allergies. We also outline some situations in which a person should avoid using this chemical. Learn more about their health benefits. [. Benign prostate hyperplasia (BPH) is a condition in which the prostate gland is enlarged but not cancerous. It mainly occurs in males over 50, but females can get it. (2014). Moreover, essential oils are useful in creating a sense of psychosomatic well-being. Learn how to use an essential oil massage for alcoholism: Dilute 2-4 drops of any essential oil (ginger, lemon, black pepper, or lavender oil) with a carrier oil. What if I want to use essential oils in the recipe instead of fresh herbs? illinois obituaries 2020 . Ginger has long been used to soothe gastrointestinal discomfort, including stomachaches, diarrhea, and nausea, according to the National Center for Complementary and Integrative Health. The effectiveness of essential oils for patients with neck pain: A randomized controlled study. The powerful antioxidants boost oxygenation in the body and inhibit dehydration. 2022;14(14):2913. doi: 10.3390/nu14142913, Davis A, Webber C, Fish WW, Wehner TC. The crucial question is: Why a person becomes an alcoholic? Gently wring out the excess water and apply the towel to the affected area. The floral-scented essential oil originates from the lavender flowers through steam distillation. Watermelon juice or puree may contain higher amounts of the compound, as well. Mohammadhosseini M, et al. Best food forward: Are algae the future of sustainable nutrition? A sprain is an injury to a ligament caused by tearing of the fibers of the ligament. The association between plant-based diet and erectile dysfunction in Chinese men. We include products we think are useful for our readers. Lets learn some of these methods of using essential oils for addiction. Nuts. Anti-acetylcholinesterase and antioxidant activities of inhaled juniper oil on amyloid beta (1-42) Induced oxidative stress in the rat hippocampus. Antioxidants in dermatology. However, authors from both reviews suggested more research is necessary. Franklin Veaux. For tension relief only Consider using one of. [12]. And this means that you can simplify your formula and focus on just a few herbs, which together meets all the needs. These diets are also low in fruits and vegetables. The interesting fact is that the oil contains the highest amount of gingerol. 2021;210:105878. doi:10.1016/j.jsbmb.2021.105878. (2017). While much of the research on the benefits of black pepper on health and wellness is preliminary and involves more animals than humans, it is promising and warrants additional studies. Here's how. Dietary Guidelines for Americans: 2020-2025. (2013). black pepper and alcohol for sprains. The effects of topical. Most alcoholics have severe psychological issues related to stress, anxiety, and depression. Lower testosterone levels have also been seen in men who eat a high-protein, low-carbohydrate diet. "Through this mechanism, honey can contribute to reinforcing our immune system8 and could potentially shorten the length of a cold," she says. Alcoholic beverages contain 3-40% volume of the intoxicating compound. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Chamomile oil may boost a healthy immune system as well. [, A study states that black pepper oil may reduce the cravings for all sorts of addiction. Effectiveness and safety of, Kang, J.Y., et al. [12], Read More: 12 Essential Oils for Anxiety that Work (with How to Use Them). Alcohol is a solvent that very effectively draws out the healing constituents of herbs. Fruit, specifically summer berries . Antioxidants (Basel). Essential oils are often packaged the same way! Health.com uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Restricted range of motion. She has covered topics ranging from regenerative agriculture to celebrity entrepreneurship. Healthline only shows you brands and products that we stand behind. With so many heating pads on the market, our writer, who has a chronic pain condition, lists the products she loves. Physiology, Testosterone. SLIDESHOW Vitamin D Deficiency: How Much Vitamin D Is Enough? Its for specific areas of the body that need relief. (2014). (2020). Previous studies have suggested that sensory cues associated with cigarette smoking can suppress certain smoking withdrawal symptoms, including craving for cigarettes. It is responsible for more than 30 other chronic health problems. Some of the withdrawal symptoms are anxiety, depression, nausea, loss of appetite, dehydration, fever, etc. He is the co-founder of the nonprofit Drive 4 Mens Health, a public campaign to increase healthy habits and medical screenings among men. The effectiveness of Swedish massage with aromatic ginger oil in treating chronic low back pain in older adults: A randomized controlled trial. Water on its own is good enough, but if you're up for a touch of flavor, adding a few squeezes of lemon is a tasty way to double up on the immune support. Our online classes and training programs allow you to learn from experts from anywhere in the world. Mix the carrier oil as well. 5 Best Essential Oils for Lichen Sclerosus, 5 Best Essential Oils for Perioral Dermatitis Remedies, 5 Best Essential Oils for Schizophrenia Management, 5 Essential Oils for Earwax: Recipes, How to Use, & Precautions, 5 Best Essential Oils for Calluses and Other Home Remedies, Inpatient Mental Health Treatment for Veterans, Holiday Edible Gifts For Everyone On Your List, Transforming Your Daily Walks Into A Good Workout, 5 Best Essential Oils for Alcoholism Addiction Recovery, 5 Best Essential Oils for Parkinsons Disease with Uses. Apply a small amount of diluted essential oil to the inside of your forearm. Theyre often made specifically for treating pain and inflammation, but depending on the herb choices you can also address different conditions: to cool an area, disinfect a cut or wound, to soothe bruises, sprain, sunburn and reduce varicose veins. Watermelon might also help prevent prostate cancer. These electrolytes can help to regulate fluid balance, prevent dehydration, and even ensure proper muscle function. If you are a chronic drinker, you may end up being an alcoholic. But before we explore those issues, it is vital to learn what is alcohol and how it affects your bodys system. Inhale the aroma to relieve your withdrawal symptoms. Also, you can fill a veggie capsule with a few drops of essential oil and consume it. 2015;94(3):286-295. doi:10.1159/000362903. Drinking water can help rehydrate mucous membranes in the mouth and nose, which Roxanna Namavar D.O. Roll-on bottles are a great way to carry diluted oils on the go and allow for mess-free application. The recommended dietary allowance for magnesium for men aged 31 or older is 420mg per day. Not only can the oils penetrate deep below the skin to relieve pain, swelling, and tension, but massage can also help work out knots and quickly release tension. The medicinal use of ginger dates back to 4700 years back among the Chinese and Indians. Symptoms include a need to urinate eight or more times a day, the inability to delay urination, a weak or interrupted urine stream, and pain after ejaculation. Popping sensation or sound at the time of injury. Lemon oil does it by affecting your aura. Proper rest and hydration can get you right back on track. [, Chamomile oil functions as an emotional trigger in alcoholic patients. Moore worked on the copywriting and marketing team at Siete Family Foods before moving to New York. 3 Types to Try Out. Dilute 2-4 drops of any essential oil (ginger, lemon, black pepper, or lavender oil) with a carrier oil. Heres what you can pick up to ease one symptom at a time and create a custom blend once your cabinet is stocked! You can learn more about how we ensure our content is accurate and current by reading our. There is no one universally accepted definition of a plant-based diet. Just be sure to research each of the essential oils you choose to add, and use them with safety in mind! Rubbing alcohol (or isopropyl alcohol) is generally at least 70% and will sterilize surfaces against the virus. Flavonoids are found in: A study involving men aged 18 to 40 years old found that those with ED consumed a lower amount of flavonoids. You can also book an aromatic massage from a certified therapist. (2012). a review of current concepts and proposal for a standardized plant-based dietary intervention checklist, Understanding and Adopting Plant-Based Nutrition: A Survey of Medical Providers, Plant-based diet index and erectile dysfunction in the Health Professionals Follow-Up Study, The association between plant-based diet and erectile dysfunction in Chinese men, Oral L-citrulline supplementation improves erection hardness in men with mild erectile dysfunction, Current evidence of watermelon (citrullus lanatus) ingestion on vascular health: A food science and technology perspective, L-Citrulline levels in watermelon cultigens tested in two environments, Lycopene: A natural arsenal in the war against oxidative stress and cardiovascular diseases, Dietary factors and prostate cancer development, progression, and reduction, Prostate enlargement (benign prostatic hyperplasia), Effects of pumpkin seed in men with lower urinary tract symptoms due to benign prostatic hyperplasia in the one-year, randomized, placebo-controlled GRANU study, Role of Selenium and Selenoproteins in Male Reproductive Function: A Review of Past and Present Evidences, The Interplay between magnesium and testosterone in modulating physical function in men, Relationship between serum magnesium concentration and metabolic and hormonal disorders in middle-aged and older men, Low-fat diets and testosterone in men: Systematic review and meta-analysis of intervention studies, Health-related lifestyle factors and sexual dysfunction: A meta-analysis of population-based research, Pathophysiology of the effects of alcohol abuse on the endocrine system, Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis.