Thanks in advance! Awesome recipe! This looks so delicious. Brown the chicken pieces on both sides, about 1 to 2 minutes. Talk about a meal that will make you happy and satisfied! Tag @mariebostwick on Instagram and hashtag it #fiercelymarie. Just made it tonight. Turn heat to low then gradually whisk in chicken broth, milk Dijon, Worcestershire sauce, chicken bouillon and all spices/seasonings. Bake for 25 minutes, until broccoli is cooked through. Step 4 - Make Sauce: To the same skillet, melt some butter with olive oil then whisk in flour to make a roux. So delicious. Add the onion and garlic and cook until translucent and fragrant. Seriously scrummy <3. I made this casserole this evening and I added fresh mushrooms. The flavors are simple and appealing, the prep is easy, and unlike many other casserole recipes, this casserole contains NO SOUP! Pour the prepared cheese sauce on top and gently toss to coat. of salt. Really tasty everyone enjoyed, I garnish with coriander. Healthy Easy Chicken and Broccoli Stir-Fry, Baked Honey Salmon and Asparagus Meal Prep Bowls. Add in the chicken and broccoli. I only have plain green yogurt. Your email address will not be published. I hope you enjoy it! Reduce the heat to medium. I followed the recipe exactly and didn't think there was too much lemon/lemon zest or dill spice. Remove the pot from the heat, and let sit. Combine - Gently stir in quinoa, chicken, and broccoli. Once your broccoli reaches desired crisp-tenderness, transfer the veggie mixture to a large bowl. The dill and lemon zest added a wonderful layer of flavor that makes this a winner and one of my new go-to recipes. The perfect meal to serve your family or guests. Add the next 4 ingredients in this order: rice, raw chicken breast cubes, mushrooms. Stir mildly to coat the 3 ingredients with the sauce. Place a deep pot with olive oil in the oven and turn the heat to medium-high. Or is there an ounce or gram measurement? Surprise your kids tonight! Welcome to Recipes to Nourish where youll find gluten-free, real food & natural living to support your wellness. Since you already know about my love for cheese, Ill tell you about my other favorite part of the casserole. SHOP MEASURING CUPS. So much healthier than my old recipe, which calls for cream soups, but just as tasty! It starts with some cooked chicken, preferably organic or pasture raised. I love casseroles because they are so fast and easy. I looooove cooking with yogurt! Preheat oven to 350F. Add in the broccoli mixture, saved chicken breasts, and rice into the cheese sauce. This happened to me the other day, and I was honestly a bit devastated. I am on the ketogenic diet and the grain free option will be perfect for me. Everything in this recipe is a favorite for my Husbandexcept yogurt. Return to a boil, add the broccoli to the top of the rice (no need to stir it together), then cover, reduce the heat to low, and let cook 5 minutes. 1 head of cauliflower, stems removed, cut into bite-sized pieces or florets 1 tablespoon olive oil 1/2 white onion, diced 2 heaping cups of baby spinach leaves 1 tablespoon garlic, minced 2 eggs, whisked 1 cup plain Greek yogurt, whole fat or 2 % 1/4 cup milk, 2% 1 1/2 cups sharp cheddar cheese, shredded and separated I have pinned and hope to make soon. Made this for dinner last night, and really enjoyed it!! In the same skillet, heat another quarter of the oil. Hate that it turned out that way. In a smaller bowl, mix together the soup, milk and lemon juice. Place a large (about 6 quarts) Dutch oven over medium heat. Add the chicken breasts, 1/2 tsp. Microwave the riced cauliflower according to package directions. Hi Angelaura, I'm not sure what the nutritional facts are on this but I hope you're able to figure it out easily. I love a good casserole because they're so comforting, and it's always bonus points when it's healthy as well! Use Greek yogurt, which is thicker than regular yogurt, or put yogurt in a strainer that is lined with paper towels and placed over a bowl. These little plant-based balls of yum are keto-friendly, gluten-free and have a perfect meat-replacing texture. Uncover; bake until heated through, 10-15 minutes longer. Preheat the oven to 350 degrees F. and lightly coat the insides of a 13x9" baking dish with non-stick cooking spray. The photographs of this recipe, recipe and all content above are copyright protected. Maybe extend the cook time and get twice as much? He's such a picky one, LOL! Now, I loved it as a kid, but I kind of shudder at the thought of generic store-bought mayonnaise and that condensed soup certainly was not real food. LOL! But as an adult, I learned that Nancy's is such a cool company and so inline with my thoughts on real food and sustainability. Feeling the need for a little comfort food but dont want to kick healthy eating to the curb? Especially because its gluten, dairy and egg free. Dietary Notes Chicken Broccoli Rice Casserole. Or my cutting boards for slicing? (That last one really should be eaten in close proximity to a defibrillator and served with a side of Lipitor.). what are the amounts of cheeze, flour etc and what does she mean by stock not on the ingredient list. That's great to hear! I'm so glad you enjoyed it. Place pan in a preheated oven, 375, and bake for about 45 minutes, or . Sprinkle Parmesan and cheddar cheese on top. of garlic powder, 1/4 tsp. Add the onion, and cook until translucent, about 5 minutes. Then, sprinkle the cheddar cheese on top. Crowd-pleasing dishes like chicken broccoli rice casserole (and its cousins, Broccoli Rice Casserole, Broccoli Quinoa Casserole, and Cheesy Corn Quinoa Casserole with Chicken) were a fixture at our table growing up. Get the Healthy Chicken Broccoli Mac and Cheese recipe at Family Food on the . . I'm so happy to hear that!! I will definitely be a little bit naughty and add some cheese in too. }, Low-Carb Cooking with Your Instant Pot, The Big Book of Instant Pot Recipes, food photographer, homeschooler and the founder of Recipes to Nourish, a gluten-free blog focusing on real food and natural living. It uses healthier ingredients and omits cream soup, making it a lower-fat, more nutritious casserole. 1 package Broccoli 3 cups Greek Yo 2 cups Mushrooms (sliced) 2 Medium size Eggs 1 cup Parmesan Cheese cup Breadcrunbs Shredded Mozzarella cheese (optional) or any cheese of your choice 1 Onion diced Pepper Salt Instructions Boil Broccoli in salted water for 10 minutes. Drain pan, if needed. 1 cup broccoli chopped cup grated cheddar cheese Instructions Preheat oven to 400 degrees. ENJOY! Hi Megan! of pepper, and 1/2 tsp. Stir in uncooked rice, uncooked chicken, onion, garlic, and frozen broccoli. This Peppermint Sugar Cookie Ice Cream Pie is an easy dessert thats full of holiday flavors! Did anyone calculate the nutritional facts on this? salt. In a large saucepan of 2 cups water, cook quinoa according to package instructions. Bookmarked already. Being careful not to burn yourself, wipe the pot clean with a paper towel. This type of catastrophe requires an immediate trip to the grocery! It tastes just like the cheesy broccoli rice my mom makes for holidays only, but with significantly less calories! Mix well to coat, then place it in a 2 qt casserole dish; arrange in a single layer to ensure even cooking. a Bring 3 cups of low-sodium chicken broth to a boil. This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. But if youre trying to focus on healthier eating, that classic broccoli rice casserole is definitely a recipe you should either try to avoid or make adjustments to. Add the 2 teaspoon chicken base, stir to melt the chicken base into the veggies. Add onion and saut until translucent. Its what I have on hand at the moment this looks yum o. Hi Thelma, I haven't used Greek yogurt, but I bet it would work the same. I am not a cook, so easy is important to me. Coat a 9x13-inch baking dish with cooking spray. . Pour into a large bowl and add cut broccoli florets. Best Chicken to Use: You can use leftover roasted chicken, chicken that has been cooked in an Instant Pot or slow cooker or chicken that has been boiled. In Northern California, Nancy's productscan be found at most Raleys and Bel Air Markets, Sprouts Farmers Market, Nugget Markets, Whole Foods Market and many natural foods co-op grocery stores. This sounds perfect! In a separate bowl, mix together Greek yogurt, almond milk, corn starch and seasonings. Cook mixture, stirring constantly until thickened, 7-10 minutes. Unfortunately this was pretty bland and kind of dry. Saut until cooked through and no longer pink in the center, about 4 to 6 minutes, then remove to a plate. Set aside. Yes. Fluff with a fork and cool. Spoon the mixture into the prepared dish and top with the remaining 1/2 cup cheese. I don't think we can buy Nancy's brand in Canada. Thank you for sharing! Drizzle the dressing all over the chicken mixture and mix well until all combined. Sprinkle with remaining 3/4 cup cheese. Cover and cook on high for 3-4 hours. The taste is terrible and no substitute for garlic. Like this one! broccoli, plain greek yogurt, Dijon mustard, panko breadcrumbs and 4 more Sumac Chicken Lemon Israeli Couscous Seconds carrot, salt, lemon, olive oil, broccoli, grated Parmesan, boneless skinless chicken breasts and 8 more In a large mixing bowl, mix the first 8 ingredients until evenly combined. Add the chicken (2-3 cups), broccoli (3 cups), and rice (3 cups) and fold until evenly coated and ingredients are mixed. It was pretty easy to make, most ingredients I had on hand. Nancy's organic sour cream is hands down my absolute favorite sour cream! Stir together until mixed completely. Glad you enjoy it and thanks for the tip! Best of all, this recipe uses just 10 ingredients, one pan, and practically just minutes of hands-on prep! I hope you get to make some . Yes, you can freeze the casserole after cooking the chicken and adding the broccoli, rice, and sauce. My mouth is watering as Im typing because it really tastes so good. I have been using Nancy's products for many, many years ever since I was a kid. Add 1 cups of long-grain rice and broccoli. Place the broccoli in a medium bowl. Hi MJ! The fact that the classic recipe has broccoli in the title might fool you into thinking its veggie-centric. Sprinkle remaining cup of shredded cheese on top and cover with foil. Then bake up this beautiful Healthy Chicken Broccoli Casserole and share it with your loved ones. Did you make this recipe? It's so easy to make, packed with protein, loaded with broccoli and full of vibrant herby aromatics. If you want to add some extra protein, check out this tasty Healthy Cheesy Chicken Broccoli Rice Casserole. Stir mildly to coat the 3 ingredients with the sauce. So go ahead and make it for one or share it with those you love. Melt butter in a large pot over medium heat. Lightly spray a 913 ovenproof casserole dish with cooking spray. The chicken has never been dry for me, but I've never frozen it first. Season with salt and pepper, to taste. Turn the Instant Pot on to saute mode and add the oil. This looks so rich and creamy to be healthy! Mix in the broccoli, white rice, soup, sour cream, and cheddar cheese. But, its so easy when you food prep. Cook the sauce, then stir in the Dijon and remaining seasonings. Heat olive oil in a large 12-inch skillet set over medium-high heat. I used part-skim shredded mozzarella (a standard 5-pound bag Costco purchase) and mild cheddar. Too much sodium is just as important as other things! Loved the bright flavors! Stir in the broccoli, and cook until no longer frozen, about 5 minutes. Mix together - Preheat oven to 350 degrees. Season with salt and 1/4 teaspoon pepper. A layer of creamy chicken and rice is topped with broccoli, cheese and crackers. Hi Amanda, I appreciate you commenting, however to say it's not a winner because of the lemon and lemon zest is truly a matter of preference. The best hummus ever with just two ingredients! Tips, ideas & recipes to help you with easy healthy dinners! Cook broccoli florets in boiling water for 6 to 8 minutes, under tender but not mushy. 1 cup plain Greek yogurt Add milk, chicken broth and stir in bouillon. Are the chicken breasts shredded or cut at any point? Add in the 1 cup of shredded cheese and Greek yogurt until smooth and creamy. Season salt and pepper. {P.S. If you have questions about food, diet, nutrition, natural remedies or holistic health, please do your own research and consult with your health care practitioner. In a large bowl, toss together the cooked chicken and broccoli. Pin this recipe on Pinterest to save for later. This unique pie crust technique brakes all the traditional pie-crust-making rules, but it makes the flakiest pie crust ever, and you dont need any special equipment! This is the perfect recipe for busy weeknights because it doesnt take much time and everyone loves it (even kids!). Lightly coat a 9 x 13-inch baking dish with cooking spray. Preheat oven to 180C/350F. I think it wouldn't have very much flavor at without those two ingredients. I decided to do just sour cream per your advise. Stir until well combined. Id rate this a 10 & give it a Blue ribbon. If youve never cooked with them, I seriously suggest you give them a shot! Add all of the ingredients (minus the shredded cheese) into the casserole dish and mix together with a wooden spoon making sure that everything is well mixed and submerged in liquid. Add a layer of cooked rice and then broccoli florets. Nancy's sour cream is the best, I agree! Spray a 2 quart casserole dish with cooking spray. You can make it for one and nourish your body throughout the week {or months if frozen}. Preheat oven to 375 . We would love it if you shared it with friends and family. However, frozen broccoli will still work just fine in the recipe and might save you a little time. The chicken was a tad dry, but my husband loved it. Add the yogurt and cheese. Great recipe! Just add a salad alongside one of these healthy chicken casseroles with vegetables and dinner is done. Your email address will not be published. And I loved it! Great recipe for those of us who love healthy alternatives to comfort food!! When there is 10-15 minutes left on the slow cooker, cook broccoli. Spray a 9 by 13 inch casserole dish with cooking spray. Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! Creamy, cheesy, and so satisfying. Cut chicken into 1/2-inch cubes. Statements within this site have not been approved by the FDA, meaning information and statements regarding health claims on this blog have not been evaluated by the Food and Drug Administration. Visit this site for details: http://www.recipestonourish.com [], Your email address will not be published. Fold the rice and broccoli mixture, shredded chicken, and almonds into the cheese sauce. If you cut back, then I think this would be a winner. Pour in 2 cups water. Grease a casserole dish. Information is not intended to treat, cure or prevent any disease. Transfer to a baking dish, and top with the remaining cheese. Do you have a larger dish that you could cook it in? In a classically made light and bubbly French moussebeautiful! Quinoa would also be good. I have never tried doubling it but I bet you could. How to Make Healthy Chicken and Broccoli Casserole Prepare the pasta: First, preheat the oven to 375F/190C, spray a 913 baking dish with cooking spray, and then set aside. We chose quinoa as the grain addition. This healthy chicken broccoli casserole is full of so manylovelyingredients! So I made this on Monday, cooked it, let it cool and then froze it. 1 pound broccoli, cut into small pieces 1/2 cup plain Greek yogurt, optional, for extra creaminess 1/2 cup grated Parmesan cheese 1 cup shredded cheddar cheese Instructions Place onion, brown rice, Dijon mustard, garlic powder, dried thyme, salt and pepper in bottom of slow cooker. Thanks for this wonderful spin on a classic comfort food. Add the seasoned chicken and cook until cubes are cooked through nicely browned, about 6-8 minutes. The herbs and lemon add amazing layers of flavor to this casserole! Thank you Erin, dairy can be a hard one for some. Bring chicken broth to a boil in a large pot, then add rice. Place the oil in a wide saucepan and, when hot, fry the chicken pieces on both sides until they become golden. Serve immediately, garnished with parsley, if desired. Set aside. It is a delicious and comforting dish that is perfect for meal prep! Read the Tip section. I am definitely bookmarking. Make Sauce by mixing can cream of chicken soup and c plain yogurt in medium bowl; add teaspoon curry powder, teaspoon salt and teaspoon pepper. I was chatting with a friend about food prep the other day (a sure sign of a grown-up life right there), and she was telling me how difficult it is to get dinners made throughout the week. Place a deep pot with olive oil in the oven and turn the heat to medium-high. Add the chicken, broccoli, rice and cup of cheese to the soup mixture. Pico de Gallo is a delish and reliable staple to go along with your summer meals. Oh man, I so wish I could have dairy because this looks amazing! I mean, Rice, Chicken, and Broccoli in one dish. Instructions. I can throw them together in a skillet or the oven. I'm planning on making this tonight. Making this Healthy Chicken Broccoli Casserole is super simple and fast. Stir in milk, bring to a boil and cook for 3 minutes, or until thick and bubbly. . I opted for the latter. Emily, it looks awesome! Turn the heat off and leave the covered saucepan on the burner for another 6 minutes. Mix your shredded chicken, cauliflower rice, celery, carrots, onion, and garlic together. Bake. My updated list included pecan pie, cheese straws, hush puppies, and broccoli rice casserole. In a separate bowl, whisk together Greek yogurt, dijon mustard, lemon juice, celery seed and salt/pepper. In a large pot or dutch oven melt butter on medium heat and saut onion and celery for 3 minutes. Read more >>About Emily. Once mixed completely, stir in the mozzarella and cup of shredded cheddar. Can I use 2 tablespoons of corn starch instead of flour? Let it sit for another 10 minutes and it's for serving! Milk: Use non-dairy milk or any other milk of choice. This looks fantastic and I'm drooling at how creamy this looks! Prepare stuffing mix according to package directions, using only 1-1/2 cups water. Transfer the mixture into the dish and sprinkle with 1/2 cup cheese over the top. Sprinkle flour over chicken & mushroom mixture and stir constantly, cooking for one minute. Evenly spread the cooked quinoa over the bottom of the casserole. Yum! Life in the Lofthouse. plain Greek yogurt, nonstick cooking spray, shredded Parmesan cheese and 6 more Tandoori Chicken with Cucumber Raita KitchenAid cumin, garlic, mint, cucumber, ginger, chicken, lime, lime juice and 11 more If you want it to last longer, freeze the leftovers and reheat them in the oven or microwave when ready. Worked well. Aww I love that! Plus it is gluten-free and full of veggies and protein. This recipe is fantastic! Disclosure & Privacy Policy. I don't know about you, but one of the things I love so much about casseroles is they bring people together. This cheesy chicken broccoli rice casserole recipe is a healthy version of the classic with NO cream of anything soup. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Grease the deep 9-inch square baking dish lightly. Add the oregano, thyme, tomatoes and water, pressing them with a wooden spoon to break them up. It saves and reheats like a dream, making it an ideal option for healthy lunches and dinners throughout the week. Casseroles always remind me of my mom. In large bowl, combine chicken, broccoli and soup; transfer to a greased 11x7-in. Saut until cooked through and no longer pink in the center, about 4 to 6 minutes, then remove to a plate and set aside. Add in the broccoli mixture, saved chicken breasts, and rice into the cheese sauce. Our members have the best ideas for food gifts. Instructions. Copyright 2006-2023, The Pioneer Woman | Ree Drummond.All Rights ReservedPowered by WordPress. Thanks for sharing that with me. For more information please see all of mydisclaimers anddisclosures. Loved it and will make it again. Unfortunately that is a recipe card issue that I am not able to fix on my end. FOLLOWHealthy Fitness Meals onFACEBOOK|INSTAGRAM|PINTEREST|TWITTERfor all of our latest blog posts and recipes. I was able to come up with a dinner that would make them want to eat healthy and delicious food at the same time. It doesnt seem right in this recipe. Add a drizzle of olive oil and the chicken, with its marinade, in an even layer and let simmer while the rice par boils (below). Save my name, email, and website in this browser for the next time I comment. In a medium bowl, combine the chicken, potatoes, broccoli, mayonnaise, black pepper, and garlic. . We can do this because there is cheese in it two kinds of cheese actually. Nancy's yogurt is one of my faves, too! Not everyone is a citrus fan, just like not everyone is a garlic fan, but that doesn't mean the recipe is less than because of your preference in flavor. It tasted just like a loaded potato! Tag @mariebostwick on Instagram and hashtag it #fiercelymarie As a kid I didn't know much about the history of Nancy's, I just knew that I liked the way their yogurt tasted. Bake 25 minutes until hot and bubbly. When I make it grain free for my family, we just leave the rice out, it's great without it. Leftovers reheat well and can be stored in the refrigerator for 3-4 days. Your email address will not be published. Weather like that calls for comfort food. You can portion it out and eat it throughout the week. You can also use slow cooker chicken, leftover roasted chicken or simply just boil some chicken and shred it or cube it. Plus it is gluten-free and full of veggies and protein Making this Healthy Chicken Broccoli Casserole is super simple and fast. I used a flavorful hot sauce with it and enjoyed it but was just not what I expected. I'm curious if you think I could double this recipe in the future? Saute the onions and celery for about 5 minutes. This dish looks delicious and very comforting! Cook for about 15 minutes until fluid is absorbed. Some call for a rotisserie chicken, which sounds 1) like too much work or 2) way more expensive than it needs to be! Preheat oven to 350F. To cook broccoli, steam it on the stove or in microwave for 3-5 . Transfer to a baking dish, and top with the remaining cheese. I also chose to use brown rice instead of white and low-fat cheese instead of regular, putting in modest amounts of both. However, since Im finally making some progress in shedding my Covid-15, Im trying to make healthier choices and avoid the carb-heavy culprits that Im tempted to turn to on gloomy days. Her passion is to make healthy, natural living as uncomplicated and enjoyable as possible. I (and many other readers) have truly enjoyed it, so I wish you wouldve too! Every week, at least a couple pounds of crockpot shredded chicken, or ground turkey. Preheat the oven to 350 degrees F (175 degrees C). In a small bowl or large measuring cup, whisk together the flour and 1/2 cup milk. Times like this call for something hot, and gooey, and cheesy, and wellcomforting. Im sorry this recipe wasnt to your tastes, Audrey. WE LOVED IT!!! Can you make this ahead of time and put in fridge, then pop in the oven the next day? Mix the breadcrumbs and olive oil in a small bowl; sprinkle over the casserole. Source Image: http://www.recipestonourish.com. Add the cooked rice and broccoli mixture plus the chicken then stir to combine and scoop into a 913 baking dish. Making a casserole like this takes less than half the time it normally would when you already have chicken cooked to go. Your email address will not be published. I love cooking with water chestnuts because they maintain an awesome crunch after you bake them. I love cooking for my family and like trying new recipes. Instructions. Fresh dill sounds great! All of them were topped with, wait for it crumbled up potato chips. If youre looking for side dishes to serve alongside this casserole, try any of these options. Stir together. 4.5383. However, I tested this recipe with both regular and fat-free and found that the casserole made with the regular cream of mushroom soup tasted noticeably better so I went with that. Spray a casserole dish or 9 x 13 baking dish with cooking spray.