This calorie counting thing is all Greek to me. A garden salad can add healthy vegetables and fiber to your meal. Not valid with any other coupons or discounts. Brian Willett began writing in 2005. One slice is 1/8th of the pizza, and you'll find Mediterranean, chicken, and meat options. Very few national fast-food chains have attempted to offer gyros, but heres the calorie counts for the couple that do: Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys (613 calories), Niko Nikos (630 calories) and Garbanzo (610 calories), youre looking at an average of 617 calories. Very busy and popular at lunch, but service was still fast. 32g. the most common ingredients that make up a gyro, recommended daily caloric intake of the average man, Tickle Me Kaczynski: How the Inventor of the Ultimate Elmo Toy Became a Unabomber Suspect, Real Italians Put Hot Dogs and French Fries on Their Pizza, The Other Drug War: Inside the World of Counterfeit Viagra, The $65 Million Art Heist That Put Oceans Eleven to Shame. The Ingredients Flour: I use white bread flour (aka bread flour). Daily Goals How does this food fit into your daily goals? Nutritional Details Crave nutrition details as much as our pizza? If youre looking for the healthiest pizza slice at Papa Murphy's, the crustless garden veggie is the optimal choice when you order a specific pie off the menu. With such a high amount of sodium and fat (not including the dressing), a healthier choice would be to consume a thin slice of pizza instead of this salad. NOW HIRING! Sirved does not guarantee prices or the availability of menu items. Briefly heat up your flatbread pita either on the grill or in the microwave, slather 2 tablespoons of tzatziki on it, then load it up with the chicken and veggies to your preference. Canada: Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. Udi's gluten-free crust, however, contains eggs. If you're following the popular Ketogenic diet (aka the "Keto diet"), Duke Diet & Fitness Center explains that lamb meat is definitely permitted. Start your food diary today! . However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. Six (6) message per month. No triple toppings or extra cheese. But perhaps its worth knowing how many calories are in a gyro before I contact Giannis agent. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. Pizza is one of the most beloved foods in the world and a staple of family dinners, football games, and date nights. If you like to dig into a juicy gyro sandwich, you're probably not thinking about gyro meat nutrition and discovering the gyro calories is likely the furthest thing from your mind. PLEASE SEE OUR CAREER PAGE FOR DETAILS. Verywell Fit's content is for informational and educational purposes only. Put it all together, and youve got a good 724 calories wrapped up in your lamb gyro sandwich. serving of gyro meat provides 178 calories. The club salad contains romaine lettuce, bacon, Canadian bacon, tomatoes, and cheese, and has 270 calories, 16g fat, 8g saturated fat, 12g carbohydrates, 23g protein, and 940mg sodium. Find them in Salads & Sides. Add vegetables for added fiber, vitamins, and minerals. The stuffed pizzas at Papa Murphy's feature a double layer of the franchise's original crust, with the toppings stuffed in between and placed on top of the pie. Any choice is fairly low carb and low calorie. Divide into four equal portions and shape into oblong patties about 3-inch wide by 6-inch long by 1/2-inch thick. 1 serving. Nutrition Facts. MSG and Data rates may apply. Served on an original crust with cheese, mushrooms, olives, onions, peppers, and tomatoes, the garden veggie pizza is your most nutritious signature pizza pick. 1.0 x 1 ounce (28g) Yogurt, plain, low fat, 12 grams protein per 8 ounce 1.0 x 1 ounce (28g) FOOD SUMMARY Nutrition facts label for Greek Gyros with Tzatziki Sauce This feature requires Flash. When looking at poultry nutrition, comparing chicken to lamb meat results in a clear win for chicken. PAPPA GYROS features homemade Greek classics as well as famous regional American cuisine, including Chicago's Italian Beef, using ingredients sourced directly from Chicago for a truly authentic flavor, and the Original Detroit Coney Island Chili dog. Add Shrimp for $2.00. Papa Gyros is a dynamic company that is constantly evolving and growing. ", Harvard Medical School: "4oz Chicken Breast Nutrition Facts", Duke Diet & Fitness Center: "What Is the Keto Diet? to Gyros papa Serving Size: 100 gram 186 Cal 1% 0.6g Carbs 58% 12g Fat 41% 18.9g Protein Track macros, calories, and more with MyFitnessPal. We are always seeking fresh talent and hardworking, enthusiastic individuals to join our team at one of our various current establishments, or future concepts and endeavors. serving of gyro meat provides about 25 percent of your daily recommended protein intake. Delivery fee may apply and may not be subject A single cookie has 170 calories, 11g fat, 5g saturated fat, 34g carbohydrates, 2g protein, and 220mg sodium. Contact us for more details at, Copyright 2022 - PAPA GYROS - Powered by, Already a Rewards member? Calories in Gyro Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Gyro Salad. Cheese, please! Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. Nutritional Info - Arby's Roast Beef Gyro (273g) Calories - 520 (from Fat - 230) Fat - 26g (Saturated Fat - 7g) Sodium - 1380mg Carbs - 48g (Sugar - 5g) Protein - 25g Nutritional Info - Arby's Turkey Gyro (273g) Calories - 450 (from Fat - 150) Fat - 17g (Saturated Fat - 3g) Sodium - 1560mg Carbs - 48g (Sugar - 6g) Protein - 26g Posted by Q And if you still want to cut calories from your gyro, you could always lose the pita bread. This amount is about 9 percent of the daily recommended intake of 2,000 calories. This is high in gluten and will yield a well risen Greek pita. Gyros are Greek wraps made with pita bread, meat, lettuce, onion, tomato and often, tzatziki sauce, a yogurt-based topping. Harvard Medical School details how a four-ounce boneless, skinless chicken breast contains 137 calories, compared to the 217 calories in a 3.5 ounce portion of lamb. Nutritional Information - Nutrition Facts from Papa Johns About Papa Johns About Us Our Pizza Quality Guarantee Ingredients Nutritional Info Corporate Responsibility Nutritional Info Information that's as honest as our ingredients. Order online and read reviews from Papa Bears Pizza Oven at 4990 Dressler Rd NW in Canton 44718-2557 from trusted Canton restaurant reviewers. Season with salt, pepper, and paprika. Willett also writes for Bloginity.com and Bodybuilding.com. Some offers require the purchase of multiple pizzas. Opt for the more vegetable-forward pizzas to take advantage of added fiber. Olive oil: will improve the dough's tenderness and inhibit moisture from penetrating the dough; great for homemade gyros. You might also consider ordering a family-style pie, rather than a large pizza, to save on calories if you're ordering for multiple people. Welcome, from the Paxos Family! Check our website for baking instructions. Because you have more control over the pizza-making process, you can create a custom, nutritious pie rather than slathering on sugar-laden sauce and heavy amounts of extra cheese. A single serving (one slice) of the large thin crust gourmet vegetarian pizza has 200 calories, 10g fat, 5g saturated fat, 18g carbohydrates, 10g protein, and 370mg sodium. He has been published in the "Buffalo News," the "Daytona Times" and "Natural Muscle Magazine." Always bake pizzas within 24 hours of purchase. Gyro meat is made from lamb and is sliced into thin strips before serving. Here's What You Should Know. gyro: [noun] a sandwich especially of lamb and beef, tomato, onion, and yogurt sauce on pita bread. If you have further questions about specific ingredients, please contact the Papa Murphys Quality Assurance Department at [email protected]. All beverage related trademarks are registered Trademarks of PepsiCo, Inc. "Everything went so well, and we all did good," said event organizer Bailey Dueck . Limit seven toppings to ensure bake quality. Note, however, that cross-contamination with gluten-containing ingredients is possible at Papa Murphy's. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The most caloric bread on the appetizer menu, one serving of the pepperoni Mini Murph pizza provides 590 calories, 26g fat, 13g saturated fat, 63g carbohydrates, 26g protein, and 1,390mg sodium. Share. A crew member will be happy to assist in directing you to it. Minimum purchase may be required for delivery. We have received your message and will contact you soon. Text HELP for help. To make the meat mixture, thoroughly combine the ground lamb, salt, black pepper, cumin, nutmeg, oregano, garlic, red onion, and lemon juice in a mixing bowl. The Gourmet Delite pizzas at Papa Murphy's all feature veggie-forward recipes and an artisan thin crust. Calories listed per serving. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. The November 2017 edition of The Proceedings of the Nutrition Society noted that meats' nutritional values have gradually increased in importance. For a nutritious choice, order the gourmet vegetarian pizza on the gluten-free crust. serving of gyro meat provides 178 calories. 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Even with this as the least nutritious option, crustless pizzas don't vary significantly in calories and fat content from each other. Gluten-free crust (available in medium size only) is topped in a shared kitchen that also handles gluten-containing ingredients; dairy-free cheese options are prepared in the same shared kitchen areas as options containing dairy. Gyro meat, like most meat, is very low in carbohydrates. Arby-Q Sandwich. You can also create your own pizza. Youll appreciate the big brand look and feel of our restaurants and youll love the local, hometown people who make up our wonderful team. Online menu for Papa Gyros in Canton, OH - Order now! Online menu for Papa Gyros in Uniontown, OH - Order now! First, the menu offers a very large selection. Again, the veggie pizza is the winner here. Certain toppings may be excluded from special offer pizzas or require additional charge. High-quality protein, vitamins and trace minerals, intramuscular composition and fat content figure into each meat's nutritional profile. By continuing past this page, you agree to our Terms of Service, Cookie Policy, Privacy Policy and Content Policies. Consuming excessive amounts of saturated fat can help to elevate the "bad" cholesterol levels in your blood, and can also increase inflammation. Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. You choose the type of sauce, toppings, and crust, or pick a pie off the menu, and employees build the pizza. Does Papa Murphy's have vegetarian and vegan pizza options? Copyright 2023 Leaf Group Ltd., all rights reserved. Serving Size: 1 Pita Sandwich. The other meat-loaded signature pizzasincluding Papa's favorite, Murphy's combo, and Papa's all meathave slightly fewer calories and sodium than the cowboy pizza. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. Make a reservation. One slice of a medium Papa Murphy's cheese pizza provides 200 calories, 8g fat, 4g saturated fat, 24g carbohydrates, 6g protein, and 490mg sodium. One slice of a medium garden veggie provides 220 calories, 9g fat, 4g saturated fat, 26g carbohydrates, 6g protein, and 570mg sodium. They have gyros, but they also serve sandwiches . Delivery available for orders over $100* Additional toppings extra. If youre having a graduation party, amaze your guests by serving up Papa Gyros! Nutrition Facts. Box lunches, soups, salads, sandwiches, and vegetarian options. Does Papa Murphy's have gluten-free, dairy-free, or keto-friendly pizza options? Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Skip to content There are zero carbs in gyro meat, so it might be appropriate for a low-carb diet. Please click the menu below to view all pages, PAPPA GYROS has an extensive Greek/American menu to satisfy any appetite as we create our dishes using the freshest and most authentically Greek recipes, spices and fresh wholesome ingredients, Original and Authentic Greek Cuisine is here. According to our website visitors, a Greek Gyro is not a healthy and nutritious option from Arby's, with only 33% of voters finding it to be healthy. Greek and Mediterranean food is worth a try here. Nutrition Facts. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. A single serving from a medium cowboy pizza provides 290 calories, 15g fat, 7g saturated fat, 25g carbohydrates, 10g protein, and 810mg sodium. Gyro meat, like most meat, is very low in carbohydrates. Calorie Goal 1814 Cal 186/2000Cal left Fitness Goals: Heart Healthy Fat 55 g 12/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg Offers good for a limited time at participating U.S. Papa Johns restaurants. The USDA states that a 100 gram serving of lamb meat, pared down to 1/8 inch fat, contains 217 calories and an impressive 26 grams of protein. Upon request, however, team members can take measures to minimize exposureplease contact your store directly for this service.". We love our customers, so feel free to visit during normal business hours. Papa George's Convenient Ethnic Gyros Kit includes the following: Premium Quality Gyros Meat that is made from a tasty, preservative-free combination of beef and lamb. Spread a spoonful of Tzatziki all over the Pita Bread. BFree Gluten Free Pita Bread, 10 Count (19.4 Ounce Total) Check Price at Amazon. ground beef patty served on a toasted bun topped with Genoa salami & provolone with lettuce, tomato, mayo, and French fries. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 6. Text CANCEL to cancel. Please click herefor Papa Murphys Detailed Ingredient Information. pita pit rice bowl calories. 3 reviews 0 Followers. Top Reviews of Papa Gyros. Yes, we have many vegetarian and vegan options: Our original, thin, pan, and stuffed pizza crusts are vegan. Gyro meat is higher in calories than some other types of meat, such as chicken. Find calories, carbs, and nutritional contents for Greek Gyro W/Shaved Lamb, Pita, Tomato, Lettuce & Cucumber Yogurt Sauce and over 2,000,000 other foods at MyFitnessPal . Customers are free to download these images, but not use these digital files (watermarked by the Sirved logo) for any commercial purpose, without prior written permission of Sirved. For a nutritious option, choose the gourmet vegetarian (3g carbs) or chicken bacon artichoke pizza (4g carbs). Some offers may be No matter how big your party is, Papa Gyros expert chefs will find just the right items for your group, including special request items! Skip the cheese to bring home a low-calorie meal. 10" Gyro Joe (Gyro Meat) 1250 530 60 31 0.5 4.5 2.0 120 2980 440 133 6 5 44 10" Gyro Joe (Steak) 1190 450 50 27 0.5 5 6 140 3180 730 131 6 6 53 7" Gyro Joe (Chicken) 840 300 34 17 0.5 3.5 2.0 120 2050 670 87 4 4 44 7" Gyro Joe (Gyro Meat) 940 440 49 23 0 3.0 1.5 95 2230 330 91 5 4 33 7" Gyro Joe (Steak) 880 350 40 19 0 3.5 5 115 2440 630 89 4 4 42 You should avoid stuffed and pan crusts that contain higher amounts of butter and/or cheese. The first is a little easier to pronounce. n-webnc-p03-18.4.1.0 18.4.0.2. There are no carbs in gyro meat. The answer is up to you, but if theres one thing for certain, its that no one, especially the Greek Freak, is moving to Chicago to play for the Bulls just for a gyro salad. You then take the uncooked pizza home to bake in your own oven. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Detailed ingredient information can be found here. Greek Pita Flat Bread White, 12 ct (each bag) NON GMO Vegan Friendly 2 Bags. Potential cross-contamination of both peanuts and tree nuts from our vendors may exist from shared production equipment and facilities. Nutrition information for Gyros. On this side of the menu, the herb chicken Mediterranean pizza may be a more nutritious option. Papa Murphy's offers a number of classics and specials, which include vegetarian and meat options, with a choice of crusts from thin to stuffed. With Canadian bacon, pepperoni, Italian sausage, bacon, and ground beef, the 5-Meat pizza really lives up to its name. "Papa Murphys serves a variety of pizza, including gluten-free and vegetarian options. Is Whey Protein Powder Easier to Digest Than Meat? A number of people mention that you can drink delicious wine or good beer at Papa Gyros. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. That should also prove a decent earmark for the local gyro place in your neighborhood. Select a location near you and fill up your cart - we'll handle the rest. With the addition of its crustless pizzas, Papa Murphy's has made it easy for low-carb diners to eat at its restaurants. We would like to show you a description here but the site won't allow us. Beef Shawarma $11.25. Enjoy nicely cooked greek gyro, greek salads and pizza at this restaurant when you happen to be near it. Your choice of Pomodoro, Marinara or Alfredo sauce. Restrictions apply. Of this fat, 4.7 g comes from saturated fat. Each of these pizzas have anywhere from 3 to 4g carbohydrates per serving. A Arby's Greek Gyro contains 710 calories, 44 grams of fat and 55 grams of carbohydrates. 23445 Kingsland Blvd. Do keep a few simple tips in mind: order small slices if you're ordering for yourself or a family-size pizza if ordering for multiple people; choose grilled chicken rather than meat lovers pizzas; and skip ranch sauce and extra cheese. Without any meat, the pizza is lower in cholesterol. To keep your carbohydrate content low, skip the croutons and opt for oil and vinegar to flavor your salad. In a Regular Gyros ( (1 Gyro Serving) ) there are about 593 calories out of which 110 calories come from fat. However, gyro meat also has benefits, such as providing protein. A traditional gyro contains lamb that is skewered and roasted vertically on a spit, then served on warm pita bread. COMMING SOON!! The gyro is a pita-bread sandwich filled with a molded mixture of seasoned beef and lamb roasted on a vertical spit. premium. US$4.75 145 Cal. View the menu for Papa Gyros and restaurants in Akron, OH. Six (6) message per month. Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers. 2023 PapaJohn's International, Inc. All Rights Reserved. How Much Saturated Fat Should You Have Per Day? Gather the ingredients. Leave to stand for 3-5 mins after heating. Can You Eat Porkchops When You're Trying to Lose Weight? THANK YOU TO ALL OF OUR GREAT CUSTOMERS FOR MAKING US THE #1 GREEK RESTAURANT IN HOUSTON! Thin crust and crustless pizzas at Papa Murphy's are generally a healthier choice if you're looking to save caloriesyou can also lower the overall calorie count by focusing on healthier toppings, such as vegetables, chicken, and pineapple. Working Out Gyro Nutrition Broiled layers of tender beef served over rice with salad and a side of hummus. To save on calories, fat, carbohydrates, and sodium, its best to choose a thin crust slice. Comment. Limit your intake to two slices of bread or breadsticks, or you risk consuming up to 1,760 calories before even picking up a slice of pizza. This means that a 4 oz. The maiden voyage for "Food Truck Saturday" was a popular attraction on Saturday, February 6. Carbohydrate Content Gyro meat, like most meat, is very low in carbohydrates. If 600 to 700 calories for a single sandwich feels like a little much, Anne Danahy, a registered dietitian in Arizona, has a great low-calorie option. Nutrition Facts Serving Size 1 gyro Amount Per Serving Calories 593 % Daily Values* Total Fat 12.21g 16% Saturated Fat 4.438g 22% Trans Fat - Polyunsaturated Fat 1.634g Monounsaturated Fat 4.282g Cholesterol 82mg 27% Sodium 874mg 38% Total Carbohydrate 74.02g 27% Dietary Fiber 3.9g 14% Sugars 7.53g Protein 44.15g Vitamin D - Calcium 179mg 14% Iron Vegetarians have a few options on Papa Murphy's menu (there are no vegan menu choices). Prices may vary. With Papa Murphy's Take 'N' Bake options, you can regulate the total calories, saturated fat, sodium, and other nutrition factors through the choices you make for your pie. We currently do not collect information regarding GMOs from our vendors. Online menu for Papa Gyros in Canton, OH - Order now! Pita Gyros Making Step 3 & 4. mediterranean restaurant. View other nutritional values (such as Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Includes the menu, user reviews, photos, and 53 dishes from Papa Bears Pizza Oven. Calories per serving of Gyro Salad 218 calories of Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled, (4 oz) 70 calories of Tzatziki Sauce, 2 TB, (2 serving) 32 calories of Iceberg Lettuce (salad), (0.30 head, large) 26 calories of Red Ripe Tomatoes, (2 plum tomato) Some offers require the purchase of multiple pizzas. Papa Joes Mexican Restaurant (410)871-2505 . So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. 2023 PapaJohn's International, Inc. All Rights Reserved. For a nutritious pizza slice, order either the garden veggie or gourmet vegetable pie, which also are some of the lowest-calorie pizzas on the menu. After attending my cousin's wedding reception at Papa Gyro's, I am amazed at the excellent service provided here. One slice of the medium pepperoni pizza provides 240 calories, 11g fat, 5g saturated fat, 24g carbohydrates, 7g protein, and 600mg sodium. This protein-rich Greek specialty has some nutritional benefits, but it also contains saturated fat and cholesterol. 5. Overall, the gyro sandwich can be considered as a low . OPA! Certain toppings may be excluded from special offer pizzas or require additional charge. Based on the 2,000 calorie diet, this would be between 44 g and 77 g of total fat and less than 22 g of saturated fat. If youd like more veggies in your gyro, Danahy includes thinly sliced red bell pepper and pitted black olives in her recipe, too. Limit seven toppings to ensure bake quality. Roast Beef Gyro Contains: Egg, Milk, Wheat 273 550 260 29 7 1 60 1290 48 3 5 24 Roast Turkey Gyro Contains: Egg, Milk, Wheat 273 470 180 20 3.5 0 45 1520 48 3 5 25. If you're dealing with high blood pressure or diabetes, consult with your physician first. Katy's Original Premium Papa Gyros Greek Gyro W/Shaved Lamb, Pita, Tomato, Lettuce & Cucumber Yogurt Sauce. Add a few pieces of Gyros right at the center. A serving of the garden salad (without dressing) has 190 calories, 11g fat, 5g saturated fat, 13g carbohydrates, 10g protein, and 420mg sodium. Apps. Read more: How Much Saturated Fat Should You Have Per Day? Join for free! The five ounces of meat in a typical sandwich delivers 44 grams of fat, including a whole day's worth of artery-clogging fat (20 grams). Latest reviews, photos and ratings for Papa Gyros at 4760 Everhard Rd NW in Canton - view the menu, hours, phone number, address and map. Gyro meat is high in fat, with 11 g in each 4 oz. You also might want to order off the crustless pizza menu to avoid any butter in the crust. According to the USDA, the gyro sandwich may contain about a hundred gram serving of lamb meat, which may have 217 calories and 26 grams of protein. Papa Murphy's offers a gluten-free crust, which can be customized to any of its classic, special, and signature pizzas. See restaurant menus, reviews, ratings, phone number, address, hours, photos and maps. Customer responsible for all applicable taxes. The USDA suggests you consume 20 percent to 35 percent of your calories from total fat, and less than 10 percent from saturated fat. A double stack (1/3lb*) or triple stack (1/2lb*) of 100% seasoned real beef patties, topped with perfectly melted Sharp American** and White Cheddar**, crispy Applewood smoked bacon, juicy tomato, white onion, crisp lettuce and pickles with ketchup and mayo on a soft and toasted bun. Elaine Hinzey is a registered dietitian, writer, and fact-checker with nearly two decades of experience in educating clients and other healthcare professionals. So lets break it down. The Papa Murphy's menu features options for diners on gluten-free, low-carb, and vegetarian diets, but does not have many options for low-FODMAP, low-fat, diabetes-friendly, low-sodium, or vegan diets. Papa Gyros Delivery Menu | 3939 Massillon Road Uniontown - DoorDash Papa Gyros DashPass Mediterranean, Greek 4.7 2,500+ ratings 5776.3 mi $$ Pricing & Fees $0.00 delivery fee, first order delivery time Group Order Popular Items The most commonly ordered items and dishes from this store Authentic Gyro 1/3 lb. Customer responsible for all applicable taxes. Add 1/4 tsp of salt to it and mix, then let it sit for about 10 to 15 minutes. Search MyFitnessPal for calories, carbs, and nutritional contents for Dinos Gyros and over 2,000,000 other foods at MyFitnessPal. Prepare the cucumber: Use a grater to grate the cucumber in a small bowl.